8 Ways to Ease Post-Workout Muscle Soreness
By Jake Heikkinen, AT, ATC, CSCS Henry Ford Medical Center If you’ve ever hiked to the top of a mountain,...
By Jake Heikkinen, AT, ATC, CSCS Henry Ford Medical Center If you’ve ever hiked to the top of a mountain,...
Studies have shown that drinking infused water may help improve weight loss and support long term weight loss maintenance. (1)...
By Henry Ford Health System Staff From freezing temperatures to icy walkways, the winter months can be brutal. One place...